Craig Moses 4x1500m/1:00r row
6,000m
Meters
23:03.6
Time
1:55.3
Pace
420
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 27:03.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 149 |
July 25, 2019 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 6,000m | 1:55.3 | 228 | 1085 | 25 | |
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 27 | |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 27 | |
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 24 | |
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 23 | |
| r125m |
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Workout Graph
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