Craig Moses 10x500m/2:00r row
5,000m
Meters
16:45.9
Time
1:40.5
Pace
409
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 36:45.9 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 148 |
July 26, 2019 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 5,000m | 1:40.5 | 344 | 1483 | 29 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 29 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 28 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| r383m |
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Workout Graph
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