Craig Moses 2x2000m/4:00r row
4,000m
Meters
14:35.0
Time
1:49.3
Pace
299
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 22:35.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 155 |
August 07, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 4,000m | 1:49.3 | 267 | 1220 | 26 | |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 26 | |
| 7:09.1 | 2,000m | 1:47.2 | 284 | 1275 | 28 | |
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.