Craig Moses 3x1000m/1:00r row
3,000m
Meters
11:19.7
Time
1:53.2
Pace
213
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 14:19.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 158 |
August 12, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 3,000m | 1:53.2 | 241 | 1128 | 26 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 28 | |
| r59m |
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Workout Graph
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