Craig Moses 2x12:00/3:00r row
6,317m
Meters
24:00.0
Time
1:53.9
Pace
445
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,326m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 158 |
August 13, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,317m | 1:53.9 | 236 | 1113 | 26 | |
| 12:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 26 | |
| 12:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 26 | |
| r9m |
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Workout Graph
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