Craig Moses 5x4:00/2:00r row
5,570m
Meters
20:00.0
Time
1:47.7
Pace
418
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,566m |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 157 |
August 21, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,570m | 1:47.7 | 280 | 1263 | 29 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 30 | |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 30 | |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 31 | |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 29 | |
| r996m |
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Workout Graph
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