Craig Moses 2x8:00/2:00r row
4,379m
Meters
16:00.0
Time
1:49.6
Pace
323
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 157 |
September 02, 2019 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,379m | 1:49.6 | 266 | 1214 | 29 | |
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 29 | |
| 8:00.0 | 2,192m | 1:49.4 | 267 | 1217 | 29 | |
| r154m |
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Workout Graph
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