Craig Moses 6x1000m/1:00r row
6,000m
Meters
22:13.5
Time
1:51.1
Pace
433
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,493m |
| Overall Time | 28:13.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 161 |
March 18, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 6,000m | 1:51.1 | 255 | 1177 | 29 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 30 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 29 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 30 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 28 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 29 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 30 | |
| r493m |
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Workout Graph
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