Craig Moses 10x2:00/1:00r row
5,553m
Meters
20:00.0
Time
1:48.0
Pace
413
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,969m |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 162 |
March 19, 2020 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,553m | 1:48.0 | 277 | 1254 | 29 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | |
| r416m |
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Workout Graph
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