Craig Moses 3x1500m/2:00r row
4,500m
Meters
16:19.1
Time
1:48.7
Pace
335
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 22:19.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 150 |
March 27, 2020 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.1 | 4,500m | 1:48.7 | 272 | 1235 | 30 | |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 31 | |
| 5:25.1 | 1,500m | 1:48.3 | 275 | 1246 | 29 | |
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 30 | |
| r128m |
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Workout Graph
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