Craig Moses 6x1000m/1:00r row
6,000m
Meters
21:56.0
Time
1:49.6
Pace
441
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 27:56.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 158 |
March 30, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 6,000m | 1:49.6 | 265 | 1213 | 29 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 30 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 29 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 29 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 29 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 29 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 29 | |
| r368m |
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Workout Graph
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