Craig Moses 3x2000m/3:00r row
6,000m
Meters
21:51.0
Time
1:49.2
Pace
445
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 30:51.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 157 |
April 01, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 6,000m | 1:49.2 | 268 | 1223 | 29 | |
| 7:15.6 | 2,000m | 1:48.9 | 271 | 1232 | 29 | |
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 29 | |
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 29 | |
| r59m |
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Workout Graph
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