Craig Moses 4x750m/2:00r row
3,000
Meters
10:26.6
Time
1:44.4
Pace
234
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 18:26.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 150 |
April 03, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.6 | 3,000 | 1:44.4 | 307 | 1344 | 30 | |
| 2:33.8 | 750 | 1:42.5 | 325 | 1404 | 32 | |
| 2:36.8 | 750 | 1:44.5 | 306 | 1331 | 30 | |
| 2:37.9 | 750 | 1:45.2 | 300 | 1322 | 30 | |
| 2:38.0 | 750 | 1:45.3 | 299 | 1321 | 30 | |
| r287 |
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Workout Graph
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