Craig Moses 8x500m/2:00r row
4,000m
Meters
13:37.2
Time
1:42.1
Pace
321
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 29:37.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 149 |
April 06, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 4,000m | 1:42.1 | 328 | 1430 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 29 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | |
| r1,003m |
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Workout Graph
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