Craig Moses 4x1000m/2:00r row
4,000m
Meters
14:23.9
Time
1:47.9
Pace
299
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 22:23.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 157 |
April 08, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 4,000m | 1:47.9 | 278 | 1256 | 29 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 30 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 29 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 30 | |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 30 | |
| r394m |
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Workout Graph
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