Craig Moses 5000m row
5,000m
Meters
18:23.6
Time
1:50.3
Pace
363
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 153 |
November 10, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.6 | 5,000m | 1:50.3 | 260 | 1196 | 30 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 29 |
| 3:39.8 | 3,000m | 1:49.9 | 264 | 1207 | 31 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 30 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 31 |
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Workout Graph
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