Craig Moses v500m/1:00r...6 row
3,000m
Meters
10:12.9
Time
1:42.1
Pace
241
Calories
159
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 16:12.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 174 |
December 19, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.9 | 3,000m | 1:42.1 | 328 | 1430 | 31 | 159 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 146 | |
| r: 1:00 | 167m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 32 | 157 | |
| r: 1:00 | 85m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 33 | 162 | |
| r: 1:00 | 15m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 163 | |
| r: 1:00 | 18m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 162 | |
| r: 1:00 | 85m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 164 | |
| r: 1:00 | 71m | ||||||
| r441m |
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Workout Graph
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