Craig Moses v1000m/1:00r...4 row
4,000m
Meters
14:22.3
Time
1:47.7
Pace
300
Calories
154
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 18:22.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 215 |
December 28, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.3 | 4,000m | 1:47.7 | 279 | 1261 | 30 | 154 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 31 | 143 | |
| r: 1:00 | 34m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 30 | 155 | |
| r: 1:00 | 32m | ||||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 29 | 159 | |
| r: 1:00 | 28m | ||||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 31 | 161 | |
| r: 1:00 | 17m | ||||||
| r111m |
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Workout Graph
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