Craig Moses v2023m/3:00r...4 row
8,092
Meters
29:39.5
Time
1:49.9
Pace
595
Calories
162
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,382 |
| Overall Time | 41:39.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 185 |
January 01, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.5 | 8,092 | 1:49.9 | 263 | 1206 | 30 | 162 | |
| 7:20.3 | 2,023 | 1:48.8 | 272 | 1234 | 31 | 158 | |
| r: 3:00 | 42 | ||||||
| 7:22.0 | 2,023 | 1:49.2 | 268 | 1223 | 31 | 163 | |
| r: 3:00 | 44 | ||||||
| 7:25.8 | 2,023 | 1:50.1 | 262 | 1200 | 31 | 164 | |
| r: 3:00 | 37 | ||||||
| 7:31.5 | 2,023 | 1:51.5 | 252 | 1166 | 31 | 166 | |
| r: 3:00 | 167 | ||||||
| r290 |
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Workout Graph
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