Craig Moses v750m/2:00r...5 row
3,750m
Meters
12:54.1
Time
1:43.2
Pace
298
Calories
158
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 22:54.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Stroke Count | 458 |
| Drag Factor | 184 |
January 02, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.1 | 3,750m | 1:43.2 | 318 | 1395 | 33 | 158 | |
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 34 | 151 | |
| r: 2:00 | 49m | ||||||
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 33 | 159 | |
| r: 2:00 | 48m | ||||||
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 33 | 159 | |
| r: 2:00 | 39m | ||||||
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 33 | 160 | |
| r: 2:00 | 45m | ||||||
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 33 | 163 | |
| r: 2:00 | 70m | ||||||
| r251m |
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Workout Graph
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