Craig Moses v8:00/3:00r...4 row
5,663
Meters
20:00.0
Time
1:45.9
Pace
435
Calories
161
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,929 |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 207 |
January 03, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,663 | 1:45.9 | 294 | 1312 | 31 | 161 | |
| 8:00.0 | 2,256 | 1:46.3 | 291 | 1300 | 31 | 160 | |
| r: 3:00 | 113 | ||||||
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 31 | 163 | |
| r: 3:00 | 103 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 32 | 163 | |
| r: 3:00 | 37 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 33 | 161 | |
| r: 3:00 | 13 | ||||||
| r266 |
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Workout Graph
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