Craig Moses v1000m/2:00r...8 row
8,000m
Meters
28:29.7
Time
1:46.8
Pace
608
Calories
159
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,205m |
| Overall Time | 44:29.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 32 |
| Stroke Count | 948 |
| Drag Factor | 196 |
January 04, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.7 | 8,000m | 1:46.8 | 287 | 1287 | 32 | 159 | |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 31 | 149 | |
| r: 2:00 | 34m | ||||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 32 | 157 | |
| r: 2:00 | 35m | ||||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 34 | 162 | |
| r: 2:00 | 22m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 33 | 162 | |
| r: 2:00 | 23m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 33 | 161 | |
| r: 2:00 | 21m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 33 | 160 | |
| r: 2:00 | 26m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 32 | 163 | |
| r: 2:00 | 30m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 32 | 162 | |
| r: 2:00 | 14m | ||||||
| r205m |
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Workout Graph
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