Craig Moses v4:00/2:00r...7 row
5,399m
Meters
19:00.0
Time
1:45.5
Pace
417
Calories
159
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 33:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 138 |
January 05, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,399m | 1:45.5 | 297 | 1323 | 33 | 159 | |
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 34 | 160 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 34 | 162 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 34 | 161 | |
| r: 2:00 | 43m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 150 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 34 | 158 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 33 | 163 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 33 | 164 | |
| r: 2:00 | 13m | ||||||
| r199m |
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