Craig Moses v3:00/2:00r...4 row
3,509m
Meters
12:00.0
Time
1:42.5
Pace
282
Calories
158
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 33 |
| Stroke Count | 412 |
| Drag Factor | 165 |
January 06, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,509m | 1:42.5 | 324 | 1415 | 33 | 158 | |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 34 | 155 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 33 | 159 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 33 | 160 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 32 | 161 | |
| r: 2:00 | 15m | ||||||
| r132m |
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Workout Graph
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