Craig Moses v1000m/2:00r...6 row
6,000m
Meters
21:07.4
Time
1:45.6
Pace
462
Calories
157
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,271m |
| Overall Time | 33:07.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 32 |
| Stroke Count | 726 |
| Drag Factor | 138 |
January 08, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.4 | 6,000m | 1:45.6 | 297 | 1322 | 32 | 157 | |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 33 | 152 | |
| r: 2:00 | 69m | ||||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 33 | 157 | |
| r: 2:00 | 53m | ||||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 33 | 157 | |
| r: 2:00 | 40m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 33 | 158 | |
| r: 2:00 | 53m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 32 | 159 | |
| r: 2:00 | 42m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 32 | 159 | |
| r: 2:00 | 14m | ||||||
| r271m |
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Workout Graph
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