Craig Moses 5000m row
5,000m
Meters
18:07.6
Time
1:48.7
Pace
371
Calories
157
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 149 |
January 09, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.6 | 5,000m | 1:48.7 | 272 | 1236 | 29 | 157 |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 29 | 150 |
| 3:40.4 | 2,000m | 1:50.2 | 262 | 1200 | 26 | 154 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 29 | 157 |
| 3:39.6 | 4,000m | 1:49.8 | 264 | 1209 | 30 | 160 |
| 3:34.5 | 5,000m | 1:47.2 | 284 | 1276 | 32 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.