Craig Moses v2000m/3:00r...4 row
5,000m
Meters
17:46.6
Time
1:46.6
Pace
381
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 29:46.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 135 |
January 11, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.6 | 5,000m | 1:46.6 | 288 | 1292 | 32 | |
| 7:10.6 | 2,000m | 1:47.6 | 281 | 1265 | 32 | |
| r: 3:00 | 118m | |||||
| 5:20.6 | 1,500m | 1:46.8 | 287 | 1286 | 32 | |
| r: 3:00 | 55m | |||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 33 | |
| r: 3:00 | 59m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | |
| r: 3:00 | 23m | |||||
| r255m |
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Workout Graph
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