Craig Moses v500m/2:00r...8 row
4,000m
Meters
13:37.2
Time
1:42.1
Pace
320
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 29:37.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 133 |
January 12, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 4,000m | 1:42.1 | 328 | 1430 | 33 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| r: 2:00 | 82m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 54m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| r: 2:00 | 52m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | |
| r: 2:00 | 65m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 33 | |
| r: 2:00 | 53m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | |
| r: 2:00 | 52m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 34 | |
| r: 2:00 | 55m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 35 | |
| r: 2:00 | 19m | |||||
| r432m |
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Workout Graph
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