Craig Moses v4000m/3:00r...3 BikeErg
12,000m
Meters
23:20.1
Time
1:56.6
Pace
409
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,511m |
| Overall Time | 32:20.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 81 |
| Revolution Count | 1912 |
| Power/kg | 2.41 |
| Drag Factor | 85 |
January 13, 2023 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:20.1 | 12,000m | 1:56.6 | 220 | 1058 | 81 | |
| 7:41.8 | 4,000m | 1:55.4 | 227 | 1082 | 83 | |
| r: 3:00 | 290m | |||||
| 7:53.8 | 4,000m | 1:58.4 | 211 | 1024 | 80 | |
| r: 3:00 | 169m | |||||
| 7:44.5 | 4,000m | 1:56.1 | 224 | 1069 | 82 | |
| r: 3:00 | 52m | |||||
| r511m |
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Workout Graph
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