Craig Moses v25c/1:00r...8 BikeErg
4,556m
Meters
7:24.5
Time
1:37.5
Pace
200
Calories
145
Heart Rate
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,451m |
| Overall Time | 15:24.5 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| RPM | 88 |
| Revolution Count | 929 |
| Power/kg | 4.12 |
| Drag Factor | 110 |
January 18, 2023 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:24.5 | 4,556m | 1:37.5 | 377 | 1597 | 88 | 145 | |
| 0:55.9 | 564m | 1:39.1 | 359 | 1537 | 87 | 126 | |
| r: 1:00 | 67m | ||||||
| 0:52.8 | 555m | 1:35.1 | 406 | 1698 | 86 | 138 | |
| r: 1:00 | 72m | ||||||
| 0:54.2 | 564m | 1:36.0 | 394 | 1657 | 90 | 144 | |
| r: 1:00 | 266m | ||||||
| 0:56.3 | 575m | 1:37.9 | 373 | 1583 | 88 | 148 | |
| r: 1:00 | 245m | ||||||
| 0:55.8 | 573m | 1:37.3 | 379 | 1604 | 89 | 149 | |
| r: 1:00 | 249m | ||||||
| 0:56.4 | 575m | 1:38.0 | 371 | 1576 | 88 | 151 | |
| r: 1:00 | 330m | ||||||
| 0:56.6 | 577m | 1:38.0 | 371 | 1576 | 88 | 152 | |
| r: 1:00 | 345m | ||||||
| 0:56.4 | 574m | 1:38.2 | 369 | 1569 | 88 | 154 | |
| r: 1:00 | 321m | ||||||
| r1,895m |
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Workout Graph
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