Craig Moses v1000m/1:00r...5 row
5,000m
Meters
17:42.9
Time
1:46.2
Pace
382
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 22:42.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 134 |
January 19, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.9 | 5,000m | 1:46.2 | 291 | 1303 | 30 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 30 | |
| r: 1:00 | 70m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 30 | |
| r: 1:00 | 51m | |||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 31 | |
| r: 1:00 | 46m | |||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 31 | |
| r: 1:00 | 37m | |||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 32 | |
| r: 1:00 | 22m | |||||
| r226m |
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Workout Graph
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