Craig Moses v500m/2:00r...5 row
3,500m
Meters
11:47.6
Time
1:41.0
Pace
287
Calories
159
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 21:47.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 150 |
January 21, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.6 | 3,500m | 1:41.0 | 339 | 1466 | 32 | 159 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 34 | 153 | |
| r: 2:00 | 91m | ||||||
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 32 | 162 | |
| r: 2:00 | 72m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | 160 | |
| r: 2:00 | 58m | ||||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 31 | 162 | |
| r: 2:00 | 62m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 161 | |
| r: 2:00 | 17m | ||||||
| r300m |
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Workout Graph
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