Craig Moses v500m/1:00r...6 row
3,000m
Meters
9:55.9
Time
1:39.3
Pace
251
Calories
154
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 15:55.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 33 |
| Stroke Count | 372 |
| Drag Factor | 149 |
January 23, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.9 | 3,000m | 1:39.3 | 357 | 1529 | 33 | 154 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | 142 | |
| r: 1:00 | 96m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 153 | |
| r: 1:00 | 85m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | 157 | |
| r: 1:00 | 78m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | 157 | |
| r: 1:00 | 56m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | 158 | |
| r: 1:00 | 45m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | 159 | |
| r: 1:00 | 21m | ||||||
| r381m |
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Workout Graph
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