Craig Moses v1000m/1:00r...6 BikeErg
6,000m
Meters
10:23.0
Time
1:43.8
Pace
235
Calories
153
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,138m |
| Overall Time | 16:23.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| RPM | 83 |
| Revolution Count | 1033 |
| Power/kg | 3.42 |
| Drag Factor | 110 |
January 23, 2023 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:23.0 | 6,000m | 1:43.8 | 313 | 1376 | 83 | 153 | |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 81 | 144 | |
| r: 1:00 | 49m | ||||||
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 84 | 151 | |
| r: 1:00 | 235m | ||||||
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 84 | 154 | |
| r: 1:00 | 247m | ||||||
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 83 | 156 | |
| r: 1:00 | 294m | ||||||
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 83 | 157 | |
| r: 1:00 | 284m | ||||||
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 84 | 157 | |
| r: 1:00 | 29m | ||||||
| r1,138m |
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Workout Graph
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