Craig Moses v1500m/2:00r...4 row
6,000m
Meters
21:09.1
Time
1:45.7
Pace
463
Calories
157
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 29:09.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 144 |
January 24, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.1 | 6,000m | 1:45.7 | 296 | 1318 | 30 | 157 | |
| 5:10.8 | 1,500m | 1:43.6 | 315 | 1383 | 30 | 154 | |
| r: 2:00 | 71m | ||||||
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 31 | 157 | |
| r: 2:00 | 43m | ||||||
| 5:23.2 | 1,500m | 1:47.7 | 280 | 1263 | 30 | 158 | |
| r: 2:00 | 57m | ||||||
| 5:20.3 | 1,500m | 1:46.7 | 288 | 1289 | 31 | 160 | |
| r: 2:00 | 16m | ||||||
| r187m |
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Workout Graph
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