Craig Moses v20c/2:00r...5 BikeErg
7,767m
Meters
13:46.7
Time
1:46.4
Pace
300
Calories
140
Heart Rate
| Rest Distance | 2,679m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,446m |
| Overall Time | 23:46.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 81 |
| Revolution Count | 1518 |
| Power/kg | 3.17 |
| Drag Factor | 110 |
January 25, 2023 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:46.7 | 7,767m | 1:46.4 | 290 | 1298 | 81 | 140 | |
| 0:54.8 | 516m | 1:46.2 | 292 | 1305 | 81 | 113 | |
| r: 2:00 | 765m | ||||||
| 1:45.5 | 1,011m | 1:44.3 | 308 | 1360 | 83 | 135 | |
| r: 2:00 | 768m | ||||||
| 2:38.4 | 1,517m | 1:44.4 | 307 | 1358 | 83 | 149 | |
| r: 2:00 | 534m | ||||||
| 3:42.9 | 2,084m | 1:46.9 | 286 | 1284 | 82 | 152 | |
| r: 2:00 | 583m | ||||||
| 4:45.1 | 2,640m | 1:47.9 | 278 | 1256 | 81 | 154 | |
| r: 2:00 | 29m | ||||||
| r2,679m |
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Workout Graph
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