Craig Moses v20c/2:00r...5 row
3,622m
Meters
12:19.3
Time
1:42.0
Pace
300
Calories
149
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 22:19.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 146 |
January 25, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.3 | 3,622m | 1:42.0 | 329 | 1433 | 32 | 149 | |
| 0:36.2 | 202m | 1:29.6 | 487 | 1974 | 41 | 131 | |
| r: 2:00 | 118m | ||||||
| 1:26.5 | 448m | 1:36.5 | 389 | 1638 | 34 | 146 | |
| r: 2:00 | 52m | ||||||
| 2:29.9 | 732m | 1:42.3 | 326 | 1422 | 32 | 152 | |
| r: 2:00 | 49m | ||||||
| 3:27.3 | 996m | 1:44.0 | 311 | 1368 | 31 | 157 | |
| r: 2:00 | 41m | ||||||
| 4:19.4 | 1,245m | 1:44.1 | 310 | 1365 | 31 | 160 | |
| r: 2:00 | 19m | ||||||
| r279m |
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Workout Graph
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