Craig Moses v8:00/3:00r...4 row
5,725m
Meters
20:00.0
Time
1:44.8
Pace
447
Calories
160
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 147 |
January 26, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,725m | 1:44.8 | 304 | 1346 | 31 | 160 | |
| 8:00.0 | 2,268m | 1:45.8 | 295 | 1316 | 31 | 158 | |
| r: 3:00 | 63m | ||||||
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 32 | 161 | |
| r: 3:00 | 47m | ||||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 32 | 163 | |
| r: 3:00 | 52m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 34 | 160 | |
| r: 3:00 | 13m | ||||||
| r175m |
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Workout Graph
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