Craig Moses v2000m/3:00r...3 row
3,500m
Meters
12:01.5
Time
1:43.0
Pace
279
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 18:01.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 33 |
| Stroke Count | 408 |
| Drag Factor | 119 |
January 27, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 3,500m | 1:43.0 | 320 | 1400 | 33 | |
| 6:51.2 | 2,000m | 1:42.8 | 322 | 1408 | 33 | |
| r: 3:00 | 27m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 33 | |
| r: 2:00 | 57m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | |
| r: 1:00 | 16m | |||||
| r100m |
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Workout Graph
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