Craig Moses 30:00 row
8,147m
Meters
30:00.0
Time
1:50.4
Pace
595
Calories
157
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 137 |
January 30, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,147m | 1:50.4 | 260 | 1193 | 28 | 157 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 27 | 147 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 27 | 153 |
| 15:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 29 | 156 |
| 20:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 29 | 160 |
| 25:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 30 | 163 |
| 30:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 31 | 165 |
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Workout Graph
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