Craig Moses 30:00 BikeErg
15,784m
Meters
30:00.0
Time
1:54.0
Pace
555
Calories
144
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 82 |
| Revolution Count | 2475 |
| Power/kg | 2.58 |
| Drag Factor | 83 |
January 31, 2023 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,784m | 1:54.0 | 236 | 1112 | 82 | 144 |
| 6:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 74 | 129 |
| 12:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 82 | 138 |
| 18:00.0 | 3,156m | 1:54.0 | 236 | 1111 | 84 | 146 |
| 24:00.0 | 3,183m | 1:53.1 | 242 | 1132 | 85 | 149 |
| 30:00.0 | 3,274m | 1:49.9 | 263 | 1206 | 87 | 159 |
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Workout Graph
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