Craig Moses v3:00/2:00r...4 row
3,528m
Meters
12:00.0
Time
1:42.0
Pace
285
Calories
159
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
January 31, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,528m | 1:42.0 | 329 | 1433 | 31 | 159 | |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 31 | 152 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 31 | 159 | |
| r: 2:00 | 79m | ||||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 32 | 162 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 32 | 163 | |
| r: 2:00 | 13m | ||||||
| r162m |
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Workout Graph
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