Craig Moses 5000m SkiErg
5,000m
Meters
19:34.7
Time
1:57.4
Pace
339
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 119 |
February 02, 2023 12:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 34 | 153 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 34 | 143 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 35 | 149 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 34 | 155 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 35 | 157 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 37 | 163 |
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Workout Graph
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