Craig Moses v10c/1:00r...6 row
2,365m
Meters
7:40.5
Time
1:37.3
Pace
210
Calories
148
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 13:40.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 35 |
| Stroke Count | 294 |
| Drag Factor | 164 |
February 02, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.5 | 2,365m | 1:37.3 | 379 | 1605 | 35 | 148 | |
| 0:15.2 | 90m | 1:24.4 | 581 | 2300 | 47 | 115 | |
| r: 1:00 | 42m | ||||||
| 0:38.5 | 209m | 1:32.1 | 448 | 1841 | 36 | 141 | |
| r: 1:00 | 62m | ||||||
| 1:01.4 | 325m | 1:34.4 | 415 | 1729 | 34 | 153 | |
| r: 1:00 | 43m | ||||||
| 1:23.9 | 440m | 1:35.3 | 404 | 1689 | 35 | 158 | |
| r: 1:00 | 41m | ||||||
| 1:52.2 | 572m | 1:38.0 | 371 | 1576 | 35 | 161 | |
| r: 1:00 | 48m | ||||||
| 2:29.4 | 730m | 1:42.3 | 327 | 1424 | 34 | 162 | |
| r: 1:00 | 22m | ||||||
| r258m |
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Workout Graph
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