Craig Moses v1000m/2:00r...6 row
6,000m
Meters
20:40.9
Time
1:43.4
Pace
474
Calories
155
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 32:40.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 130 |
February 03, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.9 | 6,000m | 1:43.4 | 317 | 1389 | 33 | 155 | |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 33 | 146 | |
| r: 2:00 | 17m | ||||||
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 33 | 152 | |
| r: 2:00 | 45m | ||||||
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 33 | 156 | |
| r: 2:00 | 39m | ||||||
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 33 | 157 | |
| r: 2:00 | 34m | ||||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 33 | 159 | |
| r: 2:00 | 28m | ||||||
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 34 | 160 | |
| r: 2:00 | 17m | ||||||
| r180m |
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Workout Graph
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