Craig Moses v2000m/2:00r...6 BikeErg
12,000m
Meters
21:03.9
Time
1:45.3
Pace
463
Calories
158
Heart Rate
| Rest Distance | 2,804m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,804m |
| Overall Time | 33:03.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| RPM | 92 |
| Revolution Count | 2406 |
| Power/kg | 3.28 |
| Drag Factor | 43 |
February 03, 2023 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:03.9 | 12,000m | 1:45.3 | 300 | 1330 | 92 | 158 | |
| 3:30.8 | 2,000m | 1:45.4 | 299 | 1328 | 94 | 148 | |
| r: 2:00 | 629m | ||||||
| 3:30.5 | 2,000m | 1:45.2 | 300 | 1333 | 92 | 156 | |
| r: 2:00 | 428m | ||||||
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 92 | 159 | |
| r: 2:00 | 493m | ||||||
| 3:30.8 | 2,000m | 1:45.4 | 299 | 1328 | 92 | 161 | |
| r: 2:00 | 470m | ||||||
| 3:31.0 | 2,000m | 1:45.5 | 298 | 1325 | 92 | 162 | |
| r: 2:00 | 309m | ||||||
| 3:30.7 | 2,000m | 1:45.3 | 299 | 1330 | 92 | 163 | |
| r: 2:00 | 475m | ||||||
| r2,804m |
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Workout Graph
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