Craig Moses v6:00/2:00r...6 row
4,404m
Meters
15:00.0
Time
1:42.1
Pace
354
Calories
155
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 27:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 112 |
February 06, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,404m | 1:42.1 | 328 | 1429 | 33 | 155 | |
| 6:00.0 | 1,730m | 1:44.0 | 311 | 1369 | 33 | 155 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 34 | 157 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 33 | 156 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 154 | |
| r: 2:00 | 33m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 153 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | 155 | |
| r: 2:00 | 20m | ||||||
| r185m |
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Workout Graph
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