Craig Moses v6:00/2:00r...6 BikeErg
8,717m
Meters
15:00.0
Time
1:43.2
Pace
346
Calories
157
Heart Rate
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,264m |
| Overall Time | 27:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| RPM | 90 |
| Revolution Count | 1779 |
| Power/kg | 3.48 |
February 06, 2023 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,717m | 1:43.2 | 318 | 1394 | 90 | 157 | |
| 6:00.0 | 3,433m | 1:44.8 | 304 | 1344 | 90 | 157 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 90 | 159 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 90 | 159 | |
| r: 2:00 | 467m | ||||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 94 | 156 | |
| r: 2:00 | 510m | ||||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 94 | 155 | |
| r: 2:00 | 463m | ||||||
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 95 | 156 | |
| r: 2:00 | 490m | ||||||
| r2,547m |
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Workout Graph
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