Craig Moses v2000m/3:00r...3 BikeErg
6,000m
Meters
10:27.8
Time
1:44.6
Pace
234
Calories
158
Heart Rate
| Rest Distance | 2,736m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,736m |
| Overall Time | 19:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 96 |
| Revolution Count | 1501 |
| Power/kg | 3.35 |
| Drag Factor | 45 |
February 08, 2023 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:27.8 | 6,000m | 1:44.6 | 306 | 1351 | 96 | 158 | |
| 3:30.8 | 2,000m | 1:45.4 | 299 | 1328 | 96 | 153 | |
| r: 3:00 | 731m | ||||||
| 3:29.1 | 2,000m | 1:44.5 | 306 | 1354 | 97 | 160 | |
| r: 3:00 | 875m | ||||||
| 3:27.8 | 2,000m | 1:43.9 | 312 | 1373 | 97 | 163 | |
| r: 3:00 | 1,130m | ||||||
| r2,736m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.