Craig Moses v1:00/2:00r...5 row
3,813m
Meters
13:00.0
Time
1:42.2
Pace
306
Calories
157
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 23:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Stroke Count | 456 |
| Drag Factor | 113 |
February 09, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,813m | 1:42.2 | 327 | 1425 | 33 | 157 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 37 | 148 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 34 | 158 | |
| r: 2:00 | 37m | ||||||
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 33 | 160 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 33 | 161 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 37 | 160 | |
| r: 2:00 | 23m | ||||||
| r172m |
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Workout Graph
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